Trigger Flashes Finally, A Book That Gets It.... After I Eat, I Get Hot Flashes And Over Heat Even If It's Cold Out . ?

After i eat, i get hot flashes and over heat even if it's cold out . ? - trigger flashes finally, a book that gets it....

Finally, I discovered what my triggers hot flashes. Always after dinner, I suddenly felt very warm and easy. I'm always cold. I am not sure if this is okay or if there is another reason, more symptoms of something that I am not recognzing?